1.喝足够的人们每天至少需要饮用2升的液体(最好是矿泉水、药草茶、或者是未加糖的水果汁)。2.减少脂肪限制脂肪绝对有益。人们每天最高需要吸收160千克的脂肪。您最好在油脂少的食品中摄取(比如说瘦的肉类、土豆、米饭、面条、蔬菜和水果)。 1. Drink enough people to drink at least 2 liters a day (preferably mineral water, herbal tea, or unsweetened fruit juice). 2. Reduce fat limit fat is absolutely beneficial. People need up to 160 kilos of fat a day. You are better off taking less fat foods (such as lean meats, potatoes, rice, noodles, vegetables and fruits).