寒冷的冬季,营养美味的红薯是不可或缺的冬季美食,不少人超级爱吃。但中医提醒,冬天红薯吃不对会引发疾病第一,不要空腹吃。空腹吃红薯出现反酸、烧心的机会就高,因为红薯本身含有比较高的碳水化台物,有一定甜度,增加反流的可能性。第二,红薯别和过甜的东西同吃。红薯本身是甜的,如果这时候再加上甜食一块吃,使反流发生的可能性就增加一倍。 Cold winter, nutrition delicious sweet potato is an indispensable winter food, many people super love. However, Chinese medicine reminders, winter sweet potato will not lead to disease first, do not eat fasting. Sweet potatoes fasting acid reflux occurs, the chance of heartburn is high, because the sweet potato itself contains relatively high carbohydrate units, there is a certain degree of sweetness, increase the possibility of reflux. Second, sweet potatoes do not eat with sweet things. Sweet potato itself is sweet, if this time plus a dessert to eat, so that the possibility of reflux doubled.