现代心理学家认为:幽默不但能调节和保持心理健康,还可起到延年益寿抗衰老作用。这是因为,幽默能使紧张的心理放松,释放被压抑的情绪,摆脱窘困场面,和缓气氛,减轻焦虑和忧愁,避免过强的精神刺激和心理活动的干扰,从而起到心理保健作用。因此,经常保持幽默的心境,富有幽默 Modern psychologists think: humor not only can adjust and maintain mental health, but also play a longevity anti-aging effect. This is because, humor can make the mental relaxation of tension, the release of pent-up emotions, get rid of the embarrassing scene, ease the atmosphere, reduce anxiety and sadness, to avoid excessive mental stimulation and psychological disturbance, and thus play a psychological health role. Therefore, often maintain a humorous mood, full of humor