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抑郁症把许多人的情绪卷入巨大的“漩涡”中,仅仅靠医生和药物恐怕难以逃脱。休息、锻炼、沉思……一整套的“组合拳”可能行之有效。
Depression involves many people’s emotions in a huge “whirlpool”, and it is hard to escape by doctors and drugs alone. Rest, exercise, meditation ... A complete set of “combos” may work well.