一个饱腻腻的春节过后,弄几样清淡的素菜来理一理胃肠,清一清油腻,是一件再好不过的事了。于是,过节后的几天无论是在家吃饭,还是在外就餐,听到最多的便是“来几样素的!” 素食可防便秘:膳食纤维体积大,可促进肠蠕动。减少食物在肠道中停留的时间,其中的水分不 After a full and greasy Spring Festival, get some light vegetarian to manage the gastrointestinal, clear and greasy, is a good thing. So, a few days after the holiday whether to eat at home, or eating out, is the most heard of “a few kinds of quality!” Vegetarian can prevent constipation: dietary fiber bulky, can promote bowel movements. Reduce the amount of time food stays in the intestine, where moisture does not