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生活中,很多人并不缺少健康常识,更多的缺的是自律精神。通俗点儿说,就是管不住自己。而英国伦敦大学学院最新研究指出,自律性强的人才能拥有更多健康优势。自律的人健康又乐观有研究发现,自律性强的老人,血液中的胆固醇和C反应蛋白(与炎症相关)水平低,腰围更小,代谢性疾病和心血管疾病的发病率更低,社交方面也有更多优势。自律的人能抗拒酒精等诱惑,
Life, many people do not lack health knowledge, more lack of self-discipline. Popular point that is beyond my control. The latest study from the University College London, UK, points out that self-discipline people can have more health benefits. Self-discipline healthy and optimistic Research has found that self-discipline of the elderly, the blood cholesterol and C-reactive protein (inflammation-related) low levels, smaller waist circumference, metabolic diseases and cardiovascular disease, lower incidence, social There are also more advantages. Self-discipline can resist the temptation of alcohol,