上班族的减肥方法 现代生活忙碌,很多人埋怨在家里已没有时间减肥.在工作场所更不必说了,这样的想法是错误的。其实,只要善于利用工作场合.减肥的机会比在家中更多。 1)一天三餐,不要不吃早餐就上班。营养丰富的早餐,是提供一天精力的源泉。如果只吃早餐,不吃午餐,那么到了晚餐时间,通常会多吃一些,这反而无法有效的达到瘦身的目的。 Office workers lose weight in modern life, many people complain that there is no time at home to lose weight in the workplace not to mention, so the idea is wrong. In fact, as long as you are good at using the workplace, you have more chances to lose weight than at home. 1) three meals a day, do not go to work without breakfast. A nutritious breakfast is a source of energy for one day. If you only eat breakfast, do not eat lunch, then to dinner time, usually eat more, which can not effectively achieve the purpose of weight-loss.