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增加饮水量,稀释尿液我们小便的时候,会发现如果喝水较多时,尿液颜色透明清亮;如果喝水较少,尿液颜色则会呈黄色。如果饮水过少,尿液会呈过饱和状态,导致结石形成。一般正常人每日液体的摄入量应在2.5~3升,尿量在2~2.5升,保持尿液颜色清亮淡黄为宜。但是,肾功能和心脏功能不好的人,应注意适量饮水,勿过量。调整饮食结构改变不良的饮食习惯,少吃高脂食物,适当增加水果和蔬菜的摄入。如果既往患
Increase the amount of water, dilute the urine When we urinate, you will find that if you drink more, the urine color is clear and bright; if less water, urine color will be yellow. If you drink too little, the urine will be oversaturated, causing stones to form. Normal daily intake of liquid should be 2.5 to 3 liters, urine output of 2 to 2.5 liters, to maintain the color of the urine is clear and light yellow is appropriate. However, people with poor renal function and heart function should pay attention to proper amount of water, do not overdose. Adjust the diet to change bad eating habits, eat less fat foods, appropriate to increase the intake of fruits and vegetables. If ever suffering from