盛夏酷暑,或体育运动后,由于排汗,体内大量缺水,此时适量饮水,可以及时补充体内生理缺水,纠正失调。然而,人们往往为了求得一时畅快,甚至盲目追求“消费挡次”,而大量饮用一些色、香、味俱全,令人眼花了乱的饮料,对这些饮料,偶而适量饮用一些,倒也无妨,但过量贪饮或长期饮用,则有害无益。 Summer heat, or sports, due to perspiration, the body a lot of water, at this time the amount of water, you can promptly add physical water shortage, correct disorders. However, in order to obtain a quick and even blind pursuit of “consumption stoppage”, people often consume a lot of dandruff-flavored, aromatic and ubiquitous drinks, and occasionally consume some of them , But excessive drinking or long-term drinking, then useless.