人生在世短短的几十年,虽然生、老、病、死是生命的自然规律,但健康长寿却是所有人的共同愿望。从古至今,多少人为求长生不老,绞尽脑汁想出了各种方法。其实,最简单也是最直接有效的,还是从饮食中进行调理。古语有云:医食同源,药食同源。”食物也是药物,也可以治病强身,起到保健的作用。 Although life, old age, sickness and death are the natural laws of life in the short decades of life, it is the common wish of all people to live healthy and longevity. Since ancient times, how many people have come up with new ideas for everything to do. In fact, the most simple and most direct and effective, or conditioning from the diet. Old saying goes: Medical food homology, medicine homology. "Food is also a medicine, it can also cure diseases, and play a role in health care.