美国明尼苏达大学研究人员发表在最近出版的《神经学期刊》上的一项研究报告称,中老年人若想保持灵敏的头脑,从年轻时就要养成运动习惯。在20多岁时如果能保持慢跑、游泳、骑单车等有氧运动习惯,对保护大脑确有帮助。研究人员对近3000名平均年龄为25岁的健康受试者进行了测试。试验第一年,研究人员对这些受试者 According to a study published by the University of Minnesota researchers recently published in the Journal of Neurology, if middle-aged and elderly people want to maintain a sensitive mind, they should develop their exercise habits from an early age. In the 20s, if you can keep jogging, swimming, cycling and other aerobic exercise, to protect the brain really helpful. The researchers tested nearly 3,000 healthy subjects with a mean age of 25 years. In the first year of the experiment, the researchers responded to these subjects