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常做“十指操”能健心强身,其原理就在于“十指连心”。当你在给每个指尖头摁捏时,每个动作都会直接反射到你的整个心脏,对心脏器官起到一定的刺激和按摩作用,从而使你的心脏器官在外部动力的作用下达到促进心血管血液循环畅通无阻的功效。做法是:先伸直左手掌,然后用右手的拇指和食指紧捏左手的每个指尖头部位,每个指头连捏10次,从大拇指开始依次捏到小拇指,共捏50次;然后,再用左手的拇指
Often do “fingers do ” can be physically and mentally fit, the principle is that “ten fingers to heart ”. As you pinch each fingertip, each motion is reflected directly to your entire heart, stimulating and massage the heart’s organs, giving your heart organ an external force Promote the effectiveness of cardiovascular blood circulation unobstructed. Practice is: first straight left palm, and then use the right thumb and index finger tight pinch the left hand each fingertip, each finger even pinch 10 times, from thumb to pinch the little finger in turn, a total of pinch 50 times; Then use your left thumb again