俞平伯是当代著名的红学专家,生于1900年,卒于1990年。他一生历经坎坷,最终以91岁高龄辞世,这得益于他非同寻常的人生态度和别样的“养生之道”。俞平伯先生写过一首《养生歌谣》:“愉快劳动精神好,足够休息保护脑。长期锻炼强身体,适当娱乐不烦恼。节制饮食慎起居,讲究卫生身体好。风烛残年成过去,精神百倍腾云霄。”这可以说是他对自己养生的总结。心态平和,随遇而安。1954年,俞平伯先生因“红学”研究文章遭到批判,到“文革”中,更是在劫难逃。但俞平伯先生不 Yu Pingbo is a famous contemporary Hongxue experts, born in 1900, died in 1990. Throughout his life, he experienced a series of ups and downs and eventually died at the age of 91, thanks to his extraordinary attitude toward life and his “health promotion.” Mr. Yu Pingbo wrote a “health song”: “happy working spirit, enough rest and protect the brain. Long-term exercise and strong body, appropriate entertainment is not upset. Strict diet and health care, good health. Clouds. ”This can be said that he summed up his own health. Peace of mind, with the event. In 1954, Mr. Yu Pingbo was criticized for his research articles on “Redology”, and he even found himself in “Cultural Revolution”. But Mr. Yu Pingbo not