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超过500份科学研究报告指出,笑对人的生理和心理有很大裨益,更是一种现代保健秘方。3年前,全球第一所“笑之诊所”在英国伯明翰诞生。 “笑之诊所”负责人罗伯特·浩登强调:笑是治病良药。他认为笑不但可调节心率、平衡血压,而且具有舒缓绷紧肌肉的功效。一副灿烂的笑容,一个看似简单的面部运动,除了可以提高大脑所需的氧气和营养素,还能改变情绪。“当我们感受到压力时,我们体内自主神经系统的交感神经部分便会活动,这时,肾上腺素会被释放。心跳增加、血压上升、呼吸急促、血
More than 500 scientific research report pointed out that laughter on the human physiology and psychology have great benefits, but also a modern health recipe. Three years ago, the world’s first ”laugh clinic“ was born in Birmingham, England. ”Robert Clinic “ head Robert Howden stressed: Laughter is a cure. He believes that laughter can not only adjust the heart rate, balance blood pressure, but also has the effect of relieving taut muscle. A brilliant smile, a seemingly simple facial exercise, can change mood in addition to boosting the oxygen and nutrients the brain needs. ”When we feel stressed, the sympathetic part of the autonomic nervous system in our body will move, at which point epinephrine will be released, the heart beats, the blood pressure rises, the shortness of breath, the blood