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在人体这部充满奥秘的机器里,“潜伏”着一些神秘“按钮”。英国《每日邮报》健康专栏刊文总结,尽管存在强烈的个体差异,但是人一生中总有一些年龄值得关注,下面就为您一一解读。10岁:骨骼在冲刺多数人会在10岁左右经历一系列巨大而奇妙的变化,男性比女性晚一两年。40%的骨骼在此时以冲刺的速度形成。此时人体对各种营养需求量很大,最渴望的是钙质、维生素D及蛋白质食物,但也不能过量。由于可能含有雌激素,此时要少用化妆品,多吃绿色食品。
In the mysterious machine of this human body, “lurk ” with some mysterious “button ”. The British “Daily Mail” health column summary article, despite the existence of strong individual differences, but there are always some people’s lives worthy of attention, the following one by one for your interpretation. 10 years old: Bones in the sprint Most people experience a series of huge and fantastic changes around the age of 10, with men a year or two later than women. 40% of the bones are sprung at this time. At this point the body of a great demand for a variety of nutrients, the most eager is calcium, vitamin D and protein foods, but not too much. As may contain estrogen, this time to use less cosmetics, eat more green food.