人们习练形意拳,很多数由于缺乏理论指导,往往会才发生一些技术性偏差。为弥补这一缺憾,我试以入门的基本练法,来谈谈习练五行拳、十二形拳容易出现的问题,以及它们的要求和纠正方法。形意拳的步法有二十五种以上,每种步法都可以打出任何一行的一个起落,而任何一行的一个起落,又可以向前后、左右、上中下等任何一个点的方向发力。无论一个起落用什么步法,打什么方向,用多快 People practicing Xingyi Quan, many due to the lack of theoretical guidance, tend to occur some technical bias. To make up for this shortcoming, I try to introduce the basic training methods to talk about the problems that are likely to occur in practicing the Five Elements Boxing and the Twelve Boxing Fist as well as their requirements and remedies. Xingyi Quan’s footwork has more than 25 kinds of steps, each step can play a line of any one of the ups and downs, and any one line of ups and downs, but also to the front and rear, left and right, up and down in the direction of any one point force. No matter what step a landing method, playing what direction, with how fast