步骤1 训练计划框架 制定有效的训练计划可能是一项艰难的工作。有些运动训练专家经努力探索提出了一些有助于简化这一艰难工作的新方法(邦帕,83;麦卡德尔等,86)。这些方法虽然改善了训练框架,但确没有就速度滑冰训练计划专门阐述的参考。 人们所共识的是为了对一赛事或一系列赛事培 Step 1 Training Program Framework Developing an effective training program can be a difficult task. Some athletic training specialists have tried hard to come up with new ways of helping to ease this difficult task (Bangap, 83; McCardel et al., 86). Although these methods have improved the training framework, there are no references specifically formulated for speed skating training programs. It is agreed to train for a tournament or a series of events