“千里之行,始于足下”。我们也可以说“长寿之路,始于足下”,意思是老年人要延年益寿,必须保护好自己的双足。足,对于老年人为何如此重要?因为,足是老年人活动的基础,适当而又充分的活动是老年人健康的保障。现实生活中,老年人因为足病影响活动或卧床不起而致体质、健康下降的并不少见。 老年人足部发病率高,常见的有胼胝、鸡眼、趾甲内嵌等,大部分是因为不恰当的穿鞋及 “A thousand miles begins with a single step”. We can also say that “the longevity way begins with the next step,” meaning that older people want to live longer and longer lives and must protect their own feet. Why is it so important for the elderly? Because it is the basis for the activities of the elderly, proper and adequate activities are the guarantee of the health of the elderly. In real life, it is not uncommon for the elderly to experience physical deterioration due to their psoriasis or bed rest. Older foot high incidence of common callus, corns, toenails embedded, mostly because of inappropriate shoes and