灵敏协调素质是指人体在各种突然变换的条件下,迅速、正确、协调改变身体运动的能力,是人体的一种综合素质,是田径运动员不可缺少的身体素质之一。灵敏协调性的提高,对其他素质的发展起着至关重要的作用:在训练实践中,笔者设计了几种练习方法,效果较好,介绍如下。 Sensitive coordination of the quality refers to the sudden change in the body under the conditions of rapid, correct and coordinated changes in the ability of physical activity is a comprehensive quality of the human body is one of the indispensable track and field athletes physical fitness. Increased sensitivity to coordination, the development of other qualities plays a crucial role: In the training practice, I designed several practice methods, the effect is better, described below.