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实心球是一项强调动作速度和力量型的运动,是一门在加强力量的基础上追求动作速度的投掷类项目。学好实心球技术不但可以增强学生的身体素质,还可以培养学生追求力与美的精神。怎样才能更好的培养学生实心球技术,这是一个体育老师都应该思考的问题。本文从明确并规范实心球的技术动作、注重身体素质的提高、通过游戏提高学生训练积极性等方面讲述了实心球技术的教学训练。
Solid ball is a movement emphasizing the speed and strength of the type of movement, is a force based on the pursuit of action speed throwing projects. Learning solid ball technology can not only enhance the physical fitness of students, but also cultivate the spirit of student pursuance and beauty. How to better train students solid ball technology, which is a physical education teacher should think about the problem. This article tells the teaching and training of solid ball technology from clear and standard solid ball technical action, pay attention to the improvement of physical quality, through the game to improve students’ training enthusiasm.