俗话说“:民以食为天”。食欲不仅是人与生俱来的生理现象,也是人类获得食物以维持生命的前提条件,不是可以随意支配的。从本质上看,节食是自己饿自己,是一种自残行为。许多有节食经历的人都发现,自己的食欲并不能随意支配,饿就是饿,一旦停止节食,食欲依然如故,甚至更加旺盛,结 As the saying goes: “people eat the sun.” Appetite is not only a human physiological phenomenon, but also a prerequisite for human beings to obtain food to sustain their lives, which can not be controlled at will. In essence, dieting is self-starving and self-mutilating. Many people who experience diet have found that their appetite is not at their disposal and that hungry is hungry. Once the diet is stopped, the appetite remains the same, even stronger