脂肪是身体不可或缺又不能过多摄取的营养物质。但近年来,多数人的脂肪摄入还是多了一些,从肥胖症及“三高症”的高发,便可以佐证。那除了适当节食外,有没有可以有效减少脂肪的食物呢?答案是肯定的。的确有下面几种食物具有减少脂肪的功能。需要说明的是,这里所说的脂肪是我们刚刚吃进去的动植物脂肪,不是我们体内已经形成的脂肪。“减少”在这里是减少堆积的意思,因为脂肪一旦堆积成赘肉,用食物化解是很难奏效的。 Fat is an essential nutrient that can not be taken up by the body. But in recent years, most people’s fat intake is still a little more, from the high incidence of obesity and “three high disease ”, it can be corroborated. In addition to proper diet, there is no food that can effectively reduce fat? The answer is yes. There are indeed several foods below that have the function of reducing fat. It should be noted that the fat here is the fat we just eat animal and plant, not the body has formed fat. “Reduce ” here is to reduce the meaning of accumulation, because once the accumulation of fat into fat, use food to resolve is very effective.