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随着气温不断地升高,一个炎热又漫长的夏天开始了。不过,现在您不用担心,近日,英国《每日邮报》上刊登了专家提出的12个防暑妙招,涉及到衣食住行的方方面面,可以让您清凉一夏。少吃多餐每餐吃得越多,所产生的热量也越多,尤其是高蛋白食物产生热量更多。冷水凉腕每过几小时,就把你的手腕在冷水龙头下冲个三五秒钟。因为手腕处是血管密集的部位,用冷水冲一下,能起到凉血的作用。
As the temperature continues to rise, a hot and long summer begins. However, now you do not have to worry about, recently, the British “Daily Mail” published on the experts proposed 12 summer heat stroke coup, covering all aspects of basic necessities, you can make your summer cool. Eat more meals Eat more each meal, the more heat, especially high-protein foods produce more calories. Cold water every few hours after the wrist, put your wrist in a cold water tap for 35 seconds. Because the wrist is a vascular-intensive site, rushed with cold water, can play the role of cooling blood.