蛋白质向来是人体最重要的营养素之一。网球选手要想在激烈对抗中赢得最后的胜利,就需要合理科学补充蛋白质,帮助肌肉在运动后迅速恢复。以下是关于蛋白质的几个常见误区,以及一些不被人所熟知的真相。 Protein has always been one of the most important nutrients in the body. Tennis players want to win the final victory in the fierce confrontation, you need a reasonable science to add protein to help muscles quickly recover after exercise. Here are a few common myths about proteins, as well as some unknowns.