寒冷的冬天如果吃一些有特殊营养物质的食物,可以使孩子增强御寒能力。那么哪些食物能吃出暖和呢?请看营养师的介绍吧!【适合儿童青少年的御寒食物】肉类:狗肉、羊肉、牛肉的御寒效果较好,它们富含蛋白质、碳水化合物、脂肪等产热营养素,可迅速补充肌体热量。根茎类:藕、白萝卜 Cold winter if you eat some foods with special nutrients, can make children enhance the ability to keep warm. So what kind of food can eat warm? Look dietitian’s introduction! [Suitable for children and adolescents of the warm food] Meat: dog, lamb, beef, the effect of the warm, they are rich in protein, carbohydrates, fat and other products Heat nutrients, can quickly add body heat. Roots: lotus root, white radish