走为百拳之长。武术与“走”是密切相关的。何拳何功都得讲进退、闪躲、迂、腾挪、窜步的步法,实际上就是各种“走”法。八封掌可说是一个专讲“走”的拳种。“走”不仅为养生要道,也为技击要道。常言道“打拳容易走步难”、“步不活则拳乱、步不快则拳慢”。走法高超,便能占据有利位置,从而动摇对手重心。关于它的养生作用前文已做了许多阐述。“走”最起码是可以增加 Walk for a long time. Wushu and “go ” is closely related. He Quan He Gong have to talk about advance and retreat, dodge, detours, Tang move, channeling step by step, in fact, is a variety of “go ” method. Eight palm can be said that a special talk “go ” boxing. “Go ” not only for health tips, but also for artillery. As the saying goes “boxing easy to walk difficult ”, “step is not alive but chaos, unpleasant fist slower.” Superb way to go, you can occupy a favorable position, which shakes opponents center of gravity. There are many explanations on the health effects of it. “Go ” at least you can increase