人到老年,会引起心理上的各种变化.尤其是离、退休后离开了工作岗位,改变了生活环境和生活规律,必然在心理上引起波动.如果在这个时期不注意正确调整心理变化,就可能因而出现忧心忡忡、心情抑郁或烦躁不安,甚至会导致神经衰弱等疾病,给晚年带来病患.那么,老同志在离、退休后应该注意哪些心理卫生问题呢?其一,要保持适当紧张的生活节奏.老同志离、退休后,在精神上和躯体上获得休息,无疑对健康长寿是大有好处的.但是,有的人从离、退休的第一天起,就在精神心理上首先松弛下来,出现睡懒觉、拖拉疲沓、无所事事、无精打采等现象,这些对健康长寿是不利的.因为一个人如果在精神上消沉或松跨下来,机体各器官的功能就会随之减退,并使其健康每况愈下。因此 People to the elderly, will cause a variety of psychological changes, especially away from retirement after leaving the job, changing the living environment and life rules, inevitably caused by fluctuations in the psychological If you do not pay attention to correctly adjust the psychological changes during this period, So there may be worried, depressed or irritable mood, and even lead to neurasthenia and other diseases, to bring disease in later life.Then, old comrades in retirement, should pay attention to what mental health problems? First, to maintain proper Tension life rhythm.Located comrades, after retirement, in the mental and physical rest, no doubt on the long-term health and longevity is good.But, some people from the first day of retirement, in the spirit of the On the first relaxation, the emergence of sleep late, pull fatigue, idleness, listlessness and other phenomena, these are unfavorable to the health and longevity.If a person in the mental depression or loose down, the body’s organ function will be reduced, And keep it healthy. therefore