多萝塔·欧文在她的新书《市民缓解压力手册》中指出,教育工作者们现正面临着越来越大的压力,而解决的方法应该是真诚对待,自我反思。我们在教学活动中都会经历这样一种感受,即因情绪受挫而顿失乐趣。一开始你会感到心里有股压力而日渐紧张,血压升高, In her new book, The Citizens Relieve Stress Handbook, Dorota Irwin pointed out that educators are now facing increasing pressure and that the solution should be to treat them with sincerity and self-reflection. We experience such a feeling in our teaching activities that we lose our fun because of emotional frustration. At the beginning, you will feel pressure on your heart and you will become nervous and blood pressure will increase.