乳房胀痛,心里难受,全身不适,这是许多女性朋友都曾经经历过或正在经历的事情,怎么办?接受以下建议,并照着做,即可轻松消除乳房不适。 改变饮食习惯采用低脂高纤的饮食——食用谷类(全麦)、蔬菜及豆类的纤维。一项研究发现,采取这种饮食的女性,其动情激素有不同的代谢途径。大多数动情激素皆 Breast pain, uncomfortable, unwell, this is what many women friends have experienced or are experiencing what to do? Accept the following suggestions, and do the same, you can easily eliminate breast discomfort. Change the eating habits of low-fat high fiber diet - consumption of cereals (whole wheat), vegetables and beans fiber. One study found that women taking this diet have different metabolic pathways for estrogen. Most estrogen hormones are