近来烦事杂多,我让做心理咨询师的女友帮我进行心理辅导,但她说,与其帮我做心理辅导,不如教会我做自己的心理咨询师。做自己的心理咨询师?我可没有任何心理学方面的知识呀。女友笑了笑说,普通人不必专门去学心理学专业知识,每个人对自己最熟悉了,只要真正面对自己,就可以给自己进行心灵的抚慰。女友教给我的方法很简单,就是找到一个安静、安全和能让自己放心独处的地方,选择站、坐、蹲或其他姿势,然后交叉双臂将自己轻轻环抱,低下头,闭上眼睛,集中注意力,专注到自己身上,叫着 Recently, I was having trouble counseling division’s girlfriend to help me with psychological counseling, but she said that instead of helping me to do psychological counseling, I should teach me to be my own counselor. Do my own counselor? I do not have any psychology knowledge. Girlfriend smiled and said that ordinary people do not have to go to school psychology professional knowledge, everyone is most familiar with themselves, as long as the real face of their own, you can give yourself spiritual comfort. The way my girlfriend teaches me is as simple as finding a place that is quiet, safe, and comfortable, choosing to stand, sit, squat or otherwise, then gently hug yourself with your arms folded, head down, and close your eyes , Focus, focus on himself, cried