春季冷热反复无常,人体不易保持新陈代谢的平衡和稳定,从而导致生理机能失调,出现“上火”症候。具体表现为:咽喉干燥疼痛、眼睛红赤干涩、鼻腔热烘火辣、嘴唇干裂、食欲不振、大便干燥、小便发黄等。那么,春天该如何防治“上火”、达到清火排毒的目的呢?传统中医理论认为,人处于自然界中,身体时时刻刻都在受着风寒湿邪地侵袭,只有定期采用各种方法把身体中的寒湿邪气排出体外,人体才能达到阴阳平衡,身体的健康活力才会重新恢复。随着生活环境的改变和物质的进化,我们每天都会吸入很多被污染的空气,接受太多的辐射,食用过多加工过的防腐产品,承受太多的精神压力,这些就是中医所说的“邪气”来源。体内毒素积聚太多会引起内环境的失衡,达到一定程度就会影响气血及各部器官的功能。因此,要做到身体的内环境平衡,就必须养成良好的生活习惯,尽量维护体内良好 Hot and cold in the spring capricious, the human body is not easy to maintain the balance and stability of metabolism, resulting in physiological dysfunction, there “hot” symptoms. Specific performance: dry throat pain, red and red dry eyes, hot and hot nasal cavity, chapped lips, loss of appetite, dry stools, yellow urine and so on. So, how to prevent spring “fire” to achieve the purpose of detoxification? Traditional Chinese medicine theory that people in nature, the body is always affected by the invasion of the cold dampness, only regular use of various Method to expel the body of cold and humid evil, the body can achieve a balance of yin and yang, the body’s vitality will be restored. With the change of living environment and material evolution, we inhale a lot of polluted air every day, accept too much radiation, eat too much preserved anticorrosive products and bear too much stress. These are what Chinese say “Evil” source. Too much toxin accumulation in the body can cause an imbalance of the internal environment, to a certain extent, it can affect the functions of qi and blood and various organs. Therefore, to achieve the balance of the body’s internal environment, we must develop good habits, try to maintain good body