男人20岁到30岁是生育的最佳年龄,但在这个时间段,各种社会环境因素的影响,有可能导致精液质量下降。除此以外,饮食习惯也会影响到男性生育。所以男性朋友在这个阶段应该更加注意饮食,盲目不规范的饮食习惯往往容易导致男性生育能力受影响,养成正确合理的饮食习惯对确保男性生育很重要。育龄期男性朋友在饮食上要注意以下几点。吃富含维生素A的食品:维生素A有助于提高免疫力,保护视力,预防癌症。成年男 Men 20 to 30 years of age is the best age of fertility, but in this time period, the impact of various social and environmental factors, may lead to decreased semen quality. In addition, eating habits also affect male fertility. Therefore, male friends at this stage should pay more attention to diet, blind non-standard diet often lead to male fertility are affected, to develop a correct and reasonable diet to ensure that male fertility is very important. Male of childbearing age in the diet should pay attention to the following points. Eat foods rich in vitamin A: Vitamin A helps to improve immunity, protect eyesight and prevent cancer. Adult male