通过改变你的握距来有针对地刺激你的胸部,并不仅仅是推举凳的倾斜角度。几乎从第一天开始,每一位健身者走进健身房时,都不约而同地学到这样一个不说自明的真理:去打造一个巨大、丰满的胸肌,你需要从所有角度来轰击你的胸部。很少有人怀疑,那么,这些家伙就每天在平板、上斜和下斜凳前排起了长队。然而,他们当中很少有人能够意识到通过另一个被忽视的关键部分——握距,或者说 Tailor your chest by changing your grip, not just by stooling the stool. Almost from the very first day, every bodybuilder enters into the gym invariably learns such an unspoken truth: to build a huge, plump pectoral muscle that you need to bombard your chest from all angles. Few people suspect that, then, these guys have long lines in front of slabs, slanting and down-benches. However, few of them are aware of the importance of passing through another key part overlooked