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人们在日常工作、生活中,常会做出各种各样的动作,每个动作都会使一部分肌肉得到锻炼。如果能有意识地将这些动作与身体健美结合起来,就会更有意义。起床以后清晨起床时间到了,但常会睡意未消,迷迷糊糊,总想在床上多躺一会。这时,若能作上几节简易健美操,则可消除睡意,振作精神,并有助于全天精力充沛地工作。1.在床上仰卧,先左右转动头4—8次,以促进头部血液循环,使头脑清醒,以便消除睡意。然后左、右绕转脚腕共16—24次,使下肢得到活动。再做屈腿拧身4——8次,活动腰腹,促进肠胃机能。接着做直腿上举8——12次,收紧腹部。再两手互握做上推腕动作,同时绷直双腿,并做深呼吸,反复4——6次。做完上述动作,睡意即可消失,此时,可坐在床上,双脚
People in their daily work, life, often make a variety of actions, each action will make part of the muscles get exercise. If you can consciously combine these actions with bodybuilding, it will be more meaningful. Wake up time to get up early in the morning, but often drowsiness, drowsiness, always want to lie in bed for a while. At this time, if you can do a few simple aerobic exercises, you can eliminate drowsiness, cheer up and work energetically throughout the day. 1. Supine in bed, turn the head left and right 4-8 times to promote the head blood circulation, so that the mind sober, so as to eliminate drowsiness. Then left and right around the ankle total of 16-24 times, so that lower limbs get active. Do flexor leg twist 4 - 8 times, activity waist, promote gastrointestinal function. Then make straight leg lift 8 - 12 times, tightening the abdomen. And then hands-on to push each other to do wrist movements, while straightening legs, and do a deep breath, repeated 4 - 6 times. Finish the above action, drowsiness can disappear, this time, can sit in bed, feet