感到情绪低落、乏力的时候,不妨在睡前做摇篮运动,可以很好地改善状态,而且可以收到补肾的效果。双腿弯曲,双臂抱住膝盖,把小腹收紧,下巴内收。然后,让背部在垫子上像摇篮一样前后滚动。滚动几分钟时间,会感觉额头冒汗、面色红润,腰背处好像有一股热气从背部直通到腿上,这就说明膀胱经气血达到了畅通。用背部在垫子上反复滚动,能 Feeling depressed, weakness, may wish to do a cradle before going to bed, can well improve the state, and can receive the effect of kidney. Legs bent, arms around his knees, tighten the lower abdomen, adduction Chin. Then, roll the back back and forth on the mat like a cradle. Scroll for a few minutes, will feel the forehead sweating, ruddy, waist and back at the heat seems to have a direct pass from the back to the legs, which shows that the bladder to achieve unobstructed by the blood. With the back on the mat repeatedly rolling, can