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准备活动是上好体育课,搞好课余训练、竞赛的重要组成部分。它不仅具有集中学生注意力,充分活动肢体,预防运动损伤的作用,而且对活跃课堂气氛,全面发展身体素质,加快动作技术的掌握,具有非常重要的作用。为了在体育教学、训练中正确地运用准备活动,根据本人在体育教学、训练实践中的体会,把准备活动作了如下分类。 一、常规性准备 常规性准备活动是从学生全面发展身体出发,根据教材性质和学生的特点,组织安排的准备活动。
Preparatory activities is a good physical education class, do a good job after class training, an important part of the competition. It not only has the function of concentrating students’ attention, fully mobilizing limbs and preventing sports injuries, but also plays an important role in active classroom atmosphere, overall development of physical fitness and accelerating mastery of motion skills. In order to correctly use the preparatory activities in physical education and training, according to my experience in physical education and training practice, the preparatory activities are classified as follows. First, the routine preparation routine preparation activities starting from the students develop the body in an all-round way, according to the nature of the textbooks and the characteristics of students, organized arrangements for the preparation of activities.