老年人最注意的就是保健养生,那么老年人应该重点保护哪几个部位呢,我们一起来看看:保护大脑【潜在危险】年龄越大,大脑灵活程度越低,还有患上老年痴呆症的危险。老年人应多吃抗氧化的食品,如杏仁、绿色蔬菜等,以及富含欧米伽-3脂肪酸的食物。在锻炼方面,老年人可以做一些能同时用左右半球大脑的活动,提升大脑能量,如多做填词游戏、迷宫等。研究还表明,中年后每周运动两次,每 Elderly people are most concerned about health care, then the elderly should focus on the protection of which parts, let us take a look at: Protect the brain [Potentially dangerous] older, less flexible brain, as well as suffering from Alzheimer’s disease danger. Older adults should eat more anti-oxidant foods such as almonds, green vegetables, and foods rich in omega-3 fatty acids. In exercise, the elderly can do something that can simultaneously use the left hemisphere brain activity, improve brain energy, such as doing more word games, mazes and so on. The study also showed that after middle age exercise twice a week, each