转腰功是我国的一种传统体疗方法,比较简单,易于掌握。用于治疗习惯性便秘及肠功能紊乱等,收效较显著。造成习惯性便秘的原因很多,例如长期坐着工作,缺乏体育运动或体力劳动,生活不规律,大便无定时,含纤维质食物吃得少和喝水少,等等。但是其中最主要的原因还是长期缺乏运动,致使协调排便的肌肉(如膈肌、腹肌、提肛肌)收缩力减弱,肠管蠕动力量减小,食物残渣在肠腔内滞留时间太长,水分过多地被吸收,致大便干燥坚硬,造成大便秘结。而转腰功正是通过自身的运动,加强腰、腹、盆腔等部份肌肉的锻练,促使腹壁肌肉力量增强,肠液分泌增加,而增强肠蠕动,使肠管运动转向正常,排便比较容易。同时,对肠功能紊乱也有一定的治疗作用。 Transfer waist work is a traditional method of physical therapy in our country, relatively simple and easy to grasp. For the treatment of habitual constipation and intestinal disorders, more effective. Habitual constipation caused by many reasons, such as long-term sitting work, lack of physical activity or physical labor, irregular lifestyles, irregular stools, containing less fiber to eat less food and drink less water, and so on. However, the most important reason is the long-term lack of exercise, resulting in contractile defecation muscles (such as diaphragm, abdominal muscle, levator ani muscle contraction) weakened intestinal motility decreased, food residue in the intestine for too long residence time, water too More to be absorbed, resulting in stool dry and hard, resulting in constipation. The transfer of waist function is through their own exercise to strengthen the waist, abdomen, pelvic muscles and other parts of the exercise, to promote abdominal muscle strength, increased secretion of intestinal fluid, and increased peristalsis, the bowel movement to normal, easier defecation. At the same time, there is also a certain therapeutic effect on intestinal disorders.