中长跑不仅是耐力竞争,也是速度竞争。因此,在少年中长跑基础训练中,速度训练应作为重点,要在发展一般耐力基础上,重点提高速度,以提高频率为主,遵循身体素质自然增长规律,抓紧少年的速度素质发展的敏感期,才能达到预期效果。 The long-distance race is not only endurance competition, but also speed competition. Therefore, in juvenile middle and long distance running training, speed training should be the focus of development on the basis of general endurance, focusing on speed, to improve the frequency of the main, follow the law of the natural growth of physical fitness, pay close attention to the development of young people’s speed and quality sensitive period , In order to achieve the desired results.