【摘 要】
：
1、戒急于求成刚开始锻炼的老人,不妨逐渐增加运动量,每周参加锻炼至少3次,每次不要超过20分钟,以后可逐步增加锻炼次数以及每次锻炼时间,并且持之以恒。2、戒单独锻炼老年人
论文部分内容阅读
1、戒急于求成刚开始锻炼的老人,不妨逐渐增加运动量,每周参加锻炼至少3次,每次不要超过20分钟,以后可逐步增加锻炼次数以及每次锻炼时间,并且持之以恒。2、戒单独锻炼老年人特别是患有心脏病的老人,最好不要独自锻炼以确保安全。3、戒过分剧烈运动短跑、长距离游泳,因消耗体能
1, urgently seeking to just start training for the elderly, may wish to gradually increase the amount of exercise, at least 3 times a week to participate in exercise, not more than 20 minutes each time, after which you can gradually increase the number of exercises and each exercise time, and perseverance. 2, quit the elderly to exercise alone, especially elderly people with heart disease, it is best not to exercise alone to ensure safety. 3, quit excessive strenuous exercise sprint, long distance swimming, due to consumption of physical fitness
其他文献
This special issue honors Dr.Vicki Ann Funk(26 November 1947-22 October 2019),who passed away after a battle with an aggressive cancer(Fig.1).Dr.Funk was a Bota
请下载后查看，本文暂不支持在线获取查看简介。任光辉纤维艺术作品@任光辉
Please download to view, this article does not support online access to view profile. Ren G
The Hawaiian radiation of Myrsine(primrose family,Primulaceae)is the only one among the ten most species-rich Hawaiian plant lineages that has never been includ
一、发病规律枣缩果病又名雾潮病、束腰病等,是我国枣产区的主要病害之一。1、枣缩果病发病程度与雾能见度和雾弥漫时间长短有直接关系。当雾气能见度等于大于10米、雾气持续
肛周脓肿是肛肠科常见病，是肛腺感染后炎症向肛管直肠周围间隙组织蔓延而发生的化脓性疾病，临床上治疗肛周脓肿，手术治疗依然是最有效的方法。由于肛周脓肿的特定部位和病变的特
本文就建设节约型园林绿化的措施与模式,简要地谈了谈作者的一些粗浅的看法和见解,为园林绿化行业贯彻科学发展观和创建资源节约型、环境友好型社会而共同努力。建设节约型园
本文提出了盆底松弛型便秘治疗学新概念。盆底松弛综合征是指盆底支持组织松弛而引起的一系列疾病，文章首先分析了盆底松弛型便秘病理生理学，研究了盆底松弛型便秘的手术治疗，提
The Indian subcontinent has experienced a major shift in climatic regime from a wet tropical regime to increased seasonal rainfall,since the late Miocene.This s
请下载后查看，本文暂不支持在线获取查看简介。
Please download to view, this article does not support online access to view profile.
本文对园林植物的配植关系进行了定量分析的探讨.通过以北京市东单公园为例,对东单公园的人工绿地群落设置了42个样地进行调查,用数学方法分析处理调查数据,从空间关系角度对