【摘 要】
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1、戒急于求成刚开始锻炼的老人,不妨逐渐增加运动量,每周参加锻炼至少3次,每次不要超过20分钟,以后可逐步增加锻炼次数以及每次锻炼时间,并且持之以恒。2、戒单独锻炼老年人
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1、戒急于求成刚开始锻炼的老人,不妨逐渐增加运动量,每周参加锻炼至少3次,每次不要超过20分钟,以后可逐步增加锻炼次数以及每次锻炼时间,并且持之以恒。2、戒单独锻炼老年人特别是患有心脏病的老人,最好不要独自锻炼以确保安全。3、戒过分剧烈运动短跑、长距离游泳,因消耗体能
1, urgently seeking to just start training for the elderly, may wish to gradually increase the amount of exercise, at least 3 times a week to participate in exercise, not more than 20 minutes each time, after which you can gradually increase the number of exercises and each exercise time, and perseverance. 2, quit the elderly to exercise alone, especially elderly people with heart disease, it is best not to exercise alone to ensure safety. 3, quit excessive strenuous exercise sprint, long distance swimming, due to consumption of physical fitness
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