一个强壮的身体,除了无病之外,还要有较好的耐力、体力和灵敏性.测试这三项身体素质的方法也很简单,即使在家里也可进行.耐力呼吸在人体的新陈代谢中处重要位置,不妨先从呼吸的测试开始.简单的踏楼梯测试就可测出呼吸及循环系统的功能及负荷量.耐力的测试不能只求速度快,一般要看能坚持多久.踏楼梯能使身体发热,又可活动肌肉和关节. 双脚站在同一级台阶上,右脚先上迈两级台阶, A strong body, in addition to disease-free, but also have better endurance, physical strength and sensitivity.Test these three physical methods is also very simple, even at home can also be carried out.Endurance Breathing in the body’s metabolism At the important position, may wish to begin with the breath test.Step up the stairs test can be measured respiratory and circulatory system function and load.Endurance test can not just speed, generally depends on how long can stand. So that the body heat, but also activities of muscles and joints. Feet standing on the same level, the first step on the right foot two steps,