人的思想、情感,心理是生命的根本。精神心理对人体健康长寿具有重要的影响,情绪可以影响任何疾病的发生、发展和转向。健康的心理环境对个人幸福和社会都是有益的。生活在当今快节奏、高效率、竞争激烈的现代人,每天都要接触无数的信息,无时不影响着人们的情绪。这就要求人们必须学会理智地处理好各种牙盾,用理智驾驭感情,控制自己的情绪,使其经常处于良好的心理状态,以保护自己的心理健康。那么,人们将如何控制自己的不良情绪呢? 1.休养:我国第一部医学典籍《黄帝内 Human thought, emotion, psychology are the fundamental of life. Mental health has important implications for human health and longevity. Emotions can affect the occurrence, development and direction of any disease. A healthy mental environment is good for both personal well-being and society. Modern people living in today’s fast-paced, efficient and highly competitive modern society have daily access to innumerable information that affects people’s emotions at all times. This requires that people must learn to rationally handle a variety of tooth shields, with rational control of feelings, control their emotions, make them often in good mental state to protect their mental health. So, how will people control their bad feelings? Resting: China’s first medical classics