千金难买老来瘦,这一养生谚语在我国广为流传,老少皆知。它清楚地告诉我们,身体肥瘦与养生大有关系,老来清瘦一些,有利于健康长寿。我们在编写《寿星列传——古今中外百岁寿星的养生经》一书时,查阅了数十位百岁寿星,发现在他们当中很少有大腹便便的肥胖者,收入《寿星列传》的1 Difficult to buy old and thin daughter, the health proverb is widely circulated in our country, young and old. It clearly tells us that the body fat and health are greatly related, old and thin, conducive to health and longevity. We are in the preparation of “Longevity Biography - ancient and modern centenarians Health Regimen,” a book, access to dozens of centenarians and found that few of them are potbellied obese income “birthday star Biography” 1