牛肉是高蛋白、低脂肪的肉类食品,享有“肉中骄子”的美称。在寒冷的季节,煲上一锅热乎乎的当归枸杞牛肉汤,不但能够驱走寒气,而且可以强身健体。原料:牛腱肉500克,当归50克,枸杞、姜片、盐适量。做法:1.牛肉洗净后切成块,用沸水焯一下,捞出冲净;2.汤锅内添适量温水,放入牛肉、姜片,用旺火煮沸后转小火煮1个小时左右;3.放入当归、枸杞同煮20分钟左右,用盐调味即可。 Beef is a high-protein, low-fat meat that enjoys a reputation as a “favorite meat.” In the cold season, cook a pot of hot Angelica wolfberry beef soup, not only able to drive away the cold, but also physical fitness. Ingredients: 500 grams of beef tendon meat, Angelica 50 grams, medlar, ginger, salt amount. Practice: 1. Wash the beef cut into pieces, boiled with boiling water, remove and rinse; 2. Add the right amount of warm water in the pot, add beef, ginger, boil simmer for 1 hour or so ; 3 into the Angelica, Chinese wolfberry cook about 20 minutes, seasoning with salt can be.