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运动健身是门科学,讲究的是循序渐进和持之以恒的态度。美国心脏协会建议青少年儿童每天都至少进行60分钟以上中高强度的体能活动,这样有助于孩子拥有强健体魄,并有预防疾病的效果。英国联邦疾病防治中心则进一步解释,在孩子每天至少60分钟的运动中,应该包括三方面的活动:首先是有氧运动,该运动应该在60分钟的运动中为主要部分,比如属于中强度运动的快走和高强度运动的跑步;其次是肌肉加强训练,这主要包括体操类和俯卧撑;最后则是骨头加强训练,例如跳绳和
Sports and fitness is a science, pay attention to the gradual and consistent attitude. The American Heart Association recommends that teens and children perform at least 60 minutes of moderate-intensity physical activity daily, which helps them to have a strong physique and prevent disease. The Center for Disease Control and Prevention of the United Kingdom went on to explain that three activities should be included in a child’s exercise of at least 60 minutes a day: first, aerobic exercise, which should be the main part of a 60-minute exercise such as moderate-intensity exercise Brisk walking and high-intensity running; followed by muscle strengthening exercises, which mainly include gymnastics and push-ups; and finally bones to strengthen training, such as rope skipping and