我今年六十有七了。长期就业于报界,退休在省文联。1995年我参加体检,突然发现患了肾癌,危机来了,养生自然增加了难度。在医疗的前提下,我注意养生与养心,因为身心相连啊!7年抗癌,惊险多多,但逐渐康复。现在精神尚好,保持了朝气与活力。我仅从养心角度,谈点体会。一、恬淡自守,宁静乐观保持宁静、恬淡的心境很重要。《黄帝内经》中有“恬淡虚无,真气从之;精神内守,病从何来”之说,我想,自己患了重病首先就要尽可能摒弃患得患失思想,做到心胸豁达,不怕挫折,不惧冷落,心情放开放松,多为他人着想,关心别人的痛苦。7年来,看病、排队、取药,当然是件麻烦事。最初有几年,我与妻子一次次从家到医院,请专家为我诊病、开处方,候车、在公共汽车上几十分钟,到医院候诊、看病几十分钟,有时几小时,然后计价、等候取药,又是几十分钟。夏天我往往是汗水湿身。久了,便习以为常。就在这麻烦的过程中,我自己控制精 I have six seventy this year. Long-term employment in the press, retired in the provincial Federation of literary. I participated in the medical examination in 1995, I suddenly found suffering from kidney cancer, the crisis came, health naturally increased the difficulty. In the medical premise, I pay attention to health and recuperation, because of physical and mental ah! 7 years cancer, a lot of adventure, but gradually recovered. Now the spirit is good, maintain vitality and vitality. I only talked about from the perspective of my heart. First, tranquil, quiet and optimistic Maintain a quiet, tranquil mood is very important. In the Yellow Emperor’s Canon of Internal Medicine there is a saying "I do not want to lose my mind when I feel sick, but I do not know what I am doing. Not afraid of setbacks, not afraid of neglect, relaxed mood, mostly for others, care about the pain of others. 7 years, see a doctor, line up, take medicine, of course, is a troublesome thing. The first few years, my wife and I went home from time to time to the hospital, experts for my consultation, prescribing, waiting for a bus, on the bus for tens of minutes, to the hospital waiting for a few minutes, sometimes a few hours, and then pricing , Waiting for medicine, it is tens of minutes. Summer I tend to be wet with sweat. For a long time, we are used to it. Just in this annoying process, I control the essence