在职业网坛,体能专家们都相当重视令 球员达到最佳运动和比赛状态的训练,特别是 会影响选手下一次训练和比赛质量的恢复手 段。对训练和比赛后的球员来讲,恢复是指身 体和心理的复原和精力的再造过程,这个过程 必须是球员训练过程中的一个组成部分,它对 提高球员的运动水平和减少伤病都有着至关重 In professional tennis, physical fitness experts attach great importance to the players to achieve the best sports and competition state training, in particular, will affect the players next training and the quality of the game recovery. For training and post-match players, recovery refers to the physical and psychological rehabilitation and energy rebuilding process, which must be part of the player training process, it is to improve the player’s athletic level and reduce injuries are To the point