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有人主张:“如果要想知道自己的健康状况怎样,最简便的方法就是只穿着短裤站在镜子前,对自己好好地看上一眼”.这的确是个相当好的办法.这一眼可以看见许多现象,而其中最能说明健康状况的内容就是肌肉系统的发展情形.成年人的肌肉在全身体重里占40—45%左右;它的发展当然要影响到整个身体的外形.人们对于肉体美的理想,正也是以全身肌肉匀称发展、强壮有力的型式来作为蓝本的.当然,美观还只是肌肉发达的副产品,更重要的是:
Some people have argued: “If you want to know what your health status is, the easiest way is to wear shorts and stand in front of the mirror and take a good look at yourself.” This is indeed a very good way. This eye can see Many phenomena, and one of the most illustrative of health conditions is the development of the muscular system. Adult muscles account for about 40-45% of body weight; its development will of course affect the overall body shape. People are beautiful for the body. The ideal is also based on the pattern of muscular development of the whole body and strong and powerful. Of course, beauty is only a byproduct of muscle development. More importantly, it is: