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上期的“健与美”栏目我们向大家教授了健美锻炼前的伸展练习,本期我们再教授你健美锻炼结束后的放松练习。这两项练习相辅相成,缺一不可。 放松练习,是锻炼者在健美锻炼结束后进行的一项身体整理活动。通过整理放松活动,可使疲劳紧张的肌肉得到放松而有节律地收缩,以改善肌肉的血液循环,从而会减轻或消除机体的疲劳和肌肉的酸疼感,有助于缓解肌纤维痉挛,使吸氧量维持在一定的水平,促进体力恢复,有利于加速机体由紧张运动状态转入轻松安静状态。
The last part of “Health and the United States,” we have to teach you stretching exercises before bodybuilding exercises, this issue we teach you relax exercises after the end of bodybuilding. These two exercises complement each other, are indispensable. Relaxation exercise is a body refreshment exercise performed by the exerciser after the bodybuilding exercise is over. By arranging relaxation activities, you can relax the fatigue of the muscles to relax and rhythm to improve muscle blood circulation, which will reduce or eliminate the body’s fatigue and muscle aches, help to relieve muscle spasms, so that suction Oxygen levels maintained at a certain level to promote physical recovery, help speed up the body from the state of tension into a relaxed and quiet state.