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这种特殊艰苦的站桩调息法能很快调动人体潜能,特别是青壮年习练一周后,就感到内气充盈,丹田气旺,很快疏通全身经络和打开穴位。在剑指站桩时,一定要宁神调息,放松入静,使天、地、人三者混为一体,觉得宇宙即我,我即宇宙,一切归于“虚无”,进入“忘我”的境界,这样,就能够真气充满全身,大小周天很快速成,天长日久,身体健康、气血旺盛,为发放外气治病打下坚实的基础。 1、剑指站桩
This special and difficult pile of peg adjustment method can quickly mobilize the potential of the human body, especially young adults after a week of practice, I feel filled, Dan field vigorously, quickly clear the body meridians and open acupuncture points. When the sword refers to standing the pilgrim, it is better to pamper God and relax into the static so as to make heaven, earth and people all blend together, thinking that the universe is me, that is, the universe, everything belongs to “nothingness” and enters into “selflessness” Realm, so that you can really infuriating full body, the size of the Sunday is very fast, over time, good health, strong blood, to lay the foundation for the treatment of external Qi. 1, sword refers to the station pile